Today is the anniversary, if you can call it such, of me falling in the house and breaking my arm last year. Everyone thought it would heal on its own, but by May the x-rays showed otherwise.
So I'm really counting my anniversary for May 31 when I had surgery in London (12 screws, 2 plates), and physical therapy time for the frozen shoulder issues from mid-August when I started. I've been very diligent about the PT, and if I continue to work well at home on my own, may graduate to PT only 2x a week.
some of my PT toys
and the BEST DVD that targets specific areas (the title is misleading, it should just be called Gentle Yoga) -- I've been doing the shoulder series for PT all along